Sunday, March 27, 2011

Gluten free sweet potato chili with honey cornbread

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Gluten free chili is easy. There isn't anything in it that is a wheat product. But I wanted to make something that went with gluten free cornbread and I wanted a quick-ish recipe that didn't involve too much time.

So here are both recipes:

Sweet Potato Chili

1 can of black beans, rinsed
1 can of kidney beans, rinsed
2 cans of fire roasted tomatoes
1 package of ground turkey
3 tablespoons of EVOO
2 tablespoons of chili powder
1 tablespoons of cumin
2 tablespoons fiery pepper spice
1/2 tablespoon mexican seasonings
1 pinch of red pepper flakes
2 cloves of garlic, minced
2 tsp of chicken bouillon
1/2 tablespoon brown sugar
1.5 cups of water (give or take)
half of a white onion, chopped
2 sweet potatoes, chopped small (1/2 inch cubes or less)
1 cup frozen corn
1 cup frozen peas and carrots cut


Turn crock pot on high. Place beans and tomatoes in pot.
Brown turkey on stove (med-high heat) with 2 tablespoons EV Olive Oil and 1/2 of all spices.
Place in pot
Heat rest of EVOO and chopped onion until translucent--add 1/2 of both garlic and bouillon
Add sweet potatoes and cook for 5 minutes
Add rest of spices and sugar, cook for 1 minute
Add 1/2 cup of water, cook for 5 minutes
Place in pot
Add rest of water, garlic and bouillon, heat until boil
place in pot
stir in frozen veggies

set to low and cook until potatoes are tender. 3-4 hours.

Gluten free cornbread (this isn't as sweet as normal because the sweet potato chili is so sweet.)

Preheat oven to 425.

combine these flours:
1/4 tapioca starch
1/4 potato starch
1/4 sorghum flour
1/4 all purpose g/f flour

with
4 tsp baking powder
1 tsp salt
1 tsp xanthan gum
1/4 sugar (add another 1/4 cup if you want a sweeter cornbread)

Once combined,
cut in 1/4 cup shortening

make a well and add
1 cup rice milk (or other milk)
2 slightly beaten eggs
1 tablespoon of honey

stir to combine

add
1 cup corn four
1 cup frozen corn

Mix until wet and combined

Place in greased 9x9 (or 9 inch deep pie dish).
Drizzle 1 tablespoon of honey on top.
Cook for ~30 minutes or until toothpick comes out clean. If top is getting too brown, place foil on top the last ten minutes.


Then eat and enjoy! This was a perfect warm meal after a cold, wintery spring day.


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